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Barb and I went veggie after hosting a Khenpo and his vegan translator a couple months ago, but I included a reservation about restaurants. Well, you know how I am about restaurants. So far, that's made it a painless transition with no health issues. I look for something tasty and vegetarian on the menu first, but we don't go out to eat salads all the time. Not ethically perfect, but better than we were.
I think vegetarian diets work because most people don't regulate their diet at all. The moment they start to control what they eat and pay attention to it, their health improves. Likewise in the States, going vegetarian means cutting out pepperoni hot pockets and most fast food and garbage like that. Any system is better than no system.
That said, I feel much healthier now that I eat meat again. I'm not cold all the time and I have significantly more energy. The best I've ever felt was eating paleo-style, i.e., unprocessed meat, vegetables, nuts, berries, but no grains, beans or starchy plants. That can be difficult to manage, and, likewise, I can't justify eating 2 lbs of beef a day. It'd be different if I could buy a quarter-cow carved by a butcher and put it ina deep freeze, or knew someone who hunted, because then I know i'm only responsible for one dead animal, not the twenty-five that went into a hot dog. Right now almost all the meat i do buy is locally farmed.
It is a very difficult balance, because I have to respect my own omnivore nature and treat that with compassion, but that means harming something else.